Sharon is a Level 2 Clinical EFT Practitioner, Rapid Tapping® Pro and TEDx Speaker who helps people shift anxiety, stress and the emotional weight that just won’t budge  no matter how much they’ve tried. The stuff you can’t ‘positive mindset’ your way out of no matter how much you try.

Emotional Freedom Techniques is a clinically researched approach that combines gentle tapping on acupressure points with focused attention. Rooted in neuroscience, it works with the body as well as the mind helping to calm the stress response, process difficult emotions  and create real, lasting shifts. Fast, effective, and unlike most things you’ll have tried before.

Sharon found EFT herself during one of the most difficult periods of her life. She qualified, created her Love Yourself First EFT practice and now helps others do the same.

Her passion is in working with women who are 40+ and wondering ‘is this it’? Death, divorce, empty nests, dead ends, ageing parents, money beliefs, self worth, what nexts? For the women who’ve been filling everyone else’s cup for decades but now it’s their time.

She’s a big fan of LASTING transformation, not just you feeling good for a few days and then falling back into your old patterns.

Issues previous clients have also come to Sharon for help with include: Anxiety · Stress · Burnout · Grief · Phobias · Performance Anxiety · Public Speaking · Childhood Trauma · Relationship Issues · Menopause Symptoms · Sleep Hygiene & Insomnia · Phone & Social Media Addiction · Leadership Burnout & Workplace Wellbeing · Long Term Illness Support · Career Promotion.

If you’re functioning but not actually okay, this is for you.

Beyond her client work, Sharon is a vocal advocate on issues that affect us all; menopause education and life post-menopause, digital wellbeing, navigating workplace burnout, and building stronger intergenerational relationships. She regularly delivers talks, training and workshops on these subjects and her TEDx Talk explores how women can be older AND bolder as they age.

Connect with me on Instagram: https://www.instagram.com/loveyourselffirsteft/